W. CAITLIN SMITH

DOULA, PILATES, YOGA, DANCE, ART, TRAIL RUNNING

Sunday, August 30, 2009

Post Transrockies

You can also view this report on La Sportiva's website. And Devon's report can be found on her blog. What an f'n blast!!!

I arrived in Colorado on Friday and headed down to Buena Vista on Saturday. As Devon Crosby-Helms and I received our swag (or the beginning of it) and pick up our race numbers, we got frequent questions about whether we would give Kami Semick and Nikki Kimball a challenge. We explained we were there to run, challenge ourselves, and ultimately have fun. Both Devon and I knew we could not control how other teams ran, all we could do was run our best and keep ourselves together as a team. In the weeks leading up to Transrockies Devon and I had made it clear that we needed to communicate during each of the stages as well as not take things personally while we were racing. This was key to our overall experience and continued friendship.

Day One:

It was f’n hot. 20.4 miles through sand and sunshine. I was so eager and excited to run. Devon had to remind me to chill out as I kept wanting to go into a full on sprint. This is what happens when I take three days off leading up to a race. It is also what happens when I am excited that the altitude has not affected me! Anyway, I pull Devon along even through her asthma attack a few miles from the finish. We finish first in the open women’s category and reward ourselves with a dip in the river.

Day Two:

I am about to do my favorite thing ever, run hills. 10.1 miles and we are going up Hope Pass, a significant climb. Devon and I’s strengths and weaknesses start to appear. I want to run the climb, but we walk the majority. I stay patient, but some of my frustration appears. When we arrive at the top, Devon kicks in and her killer down hill allows us to catch back up to Kami and Nikki who had passed us on the accent. We finish about 30 seconds behind them. Then we went to hang out in Leadville, spending the majority of our day chilling at the local coffee shop and chatting amongst other runners.



Day Three:

24.2 miles from Leadville to Camp Hale. Devon and I had our first full on argument. I was frustrated that I could not run faster, she was frustrated that I would not chill out. We made up and then Devon took a bad fall where her knee had a make-out session with a rock. I wanted to nurture her but instead I yelled at her to get up and keep going. With tears she hobbled along and 4 teams passed by. I continued to tell her to keep moving. Pissed Devon took over for the last 7 or so miles and she pushed me to the finish. With a mile or so to go, we came by Nikki and Kami who had passed us right after Devon’s fall. We finished just over a minute ahead.

Day Four:

By far my favorite run, I was completely blissed out, not only was the scenery beautiful, but we had great company for the majority of the run. It was on the decent that Devon, Kami, Nikki, and I got into a grove, keeping a pretty similar pace. There I was running down a creek chatting it up with runners who inspire me. We all decided that we would finish together that day and even enjoyed a neutral pee. Of course my natural instinct to haul at the finish was restrained a bit and we played on that humor. As we approached the finish, Nikki and Kami grabbed hold of my pack straps and Devon held on to my braid. I had a smile and pretended that I was toeing them all across the line. All four of us went to the creek and continued to enjoy each others company.

Day Five:

23.4 miles and yes more climbing on the agenda. Devon began crying within the first minute of the race, her knee hurt. I did not nurture or focus on it instead just encouraged her to keep going. It was hard not comforting her, but I wanted her to persevere. But, it was back to arguing. I wanted to run up the hills faster, but Devon was having a challenging time. I didn’t want us to loose the lead that we had gained. I also realized I was not the only one in control, we were a team. I tried toeing Devon, lets just say a rain jacket didn’t do the trick. Oh and the differences in height 5′3″ versus 6′ were not favorable either (although I think it made us look like one badass team). When we arrived to the first decent Devon began hauling. I had to yell at her to wait for me. When we reunited, we made up and we spent the last 9.5 miles/ hour and six minutes kicking some butt on the downhill and cruising into a strong finish. Devon thanks for that strong finish and holding my hand across the line. I am pretty sure those were the fastest 10 miles of my life.

Day Six:

21.4 miles to the final finish. We started strong, but I felt unmotivated to encourage. And quite honestly would have enjoyed sleeping in my sleeping bag longer or enjoying another cup of coffee or a beer, maybe multiple beers. Of course I did not let on to this and kept encouraging Devon on the climbs. I was super proud of her for pushing up those hills (I enjoyed the few grunts D ) as well as for putting up with my constant harrassment to “come on.” I knew Kami and Nikki were far ahead and in those last few miles I didn’t care if we won or not. I was just glad we had stayed friends. Trust me when I say several runners were bickering and no longer talking with one another. I felt like I knew Devon even better, new myself better, and had a completely new outlook on running and one of the strongest friendships in my life. When we crossed the finish Devon turned to me and said, “I am sorry.” I responded, “it’s ok.” And then, we found out we had won and the next second we were jumping up and down, exploding chamange on one another, and high off of a overwhelming and exciting week.



The End:

Finishing 113 miles over six days concluding with a handful of beers (ok and some tequila shots and drinking games) and good lively conversation amongst runners, volunteers, and sponsors. Decompression after days of running and seriousness only seemed appropriate to involve drunken runners enjoying each others company. Not only had I bonded with Devon, but I got to meet and engage with several other amazing people. It was quite a week and one that I will continue to reflect on for quite some time.

Saturday, August 15, 2009

Gearing up for Transrockies


The weekend after I completed Miwok Devon Crosby-Helms and I went on our first training run together. We did a section of the Ohlone course with a couple other runners. As we were out killing ourselves on the hills, Devon asked if I had heard of Transrockies. I hadn’t, but she gave me the basics and asked if I’d be interested in running it. That night, I went straight to the computer to find out more. As soon as I read about it, I wrote her saying heck yeah, lets do it! Rather quickly the two of us were committed to the race and eager to run as partners.

It is hard for me to believe Transrockies is only a week away. This whole year has been quite a whirlwind for me. I am in pure disbelief about my year so far and grateful that I love racing up mountains; it makes me incredibly happy. And, having 6 days of it in Colorado is going to bring tons of joy even if it means battling the altitude. Yes, the altitude is a factor, but I’ve learned all you can do is breathe and keep putting one foot in front of the other. Oh, and smile from time to time too! After my double whammy last weekend, I am confident about my body’s ability to recover and race multiple days. And, the fact that I pulled that off without much rest and sitting in a car for a long f’n time is pretty crazy in itself. I am looking forward to relaxing after each stage, rather than hoping in a car for several hours. I am also looking forward to the fact that I will be meeting several other runners both out on the mountains and at the campsites!

Honestly the most exciting part of my year has been the social aspect of running. I have met so many amazing people and I look forward to meeting even more folks at Transrockies. The community is incredible and it has made me even more outgoing in other aspects of my life. I used to show up, race, and leave. Now I show up, race, and spend a lot of time just chatting and socializing. Being my typical self, I’ve already started laying out what I’ll be bringing on my adventure (surely suggests that I am one excited runner). I will be all packed up and flying out Friday afternoon. Looking forward to spending 6 days running with Devon, exploring more of Colorado, napping, icing, smiling, and getting to do one thing that I love like crazy, run! I am going to go out there and trust my passion, my lungs, and legs and just have an f’n blast. More to come post Transrockies!

Tuesday, August 11, 2009

Double Whammy

My adventure filled weekend began with meeting Jason Bryant at the Salt Lake City airport.  We headed off to Park City where we camped out, unfortunately to discover that we had put the tent directly on a sprinkler.  Oh well it just added to the adventure and we found a better place where the sprinkler just skimmed the tent rather than drenching it completely.  In the morning we crossed paths with Bernie Boettcher at the gas station and Megan Kimmel at Starbucks.  Then we were off to the start.  I met a few other La Sportiva athletes at the start including Brad Mitchell and Luke Nelson.  I also saw Rachel Cieslewicz who ran both Diablo and Barr Trail as well.  Super sweet person and glad to see her at Jupiter too!  I have to admit I was nervous, the altitude had kicked my butt in Colorado and I just kept my fingers crossed that I could kick its butt back.   

The race started and I felt pretty good other than I couldn't convinence my legs that they could go faster.  At that moment I thought that maybe I left my fast legs back in California, but tried to stay positive and just enjoy myself.  It was a beautiful course and a perfect tempature.  The summit was awesome, the best fucking part by far!  I literally was crawling and placing my hands out in front of me from time to time, so I would not slide all the way down.  Steepest summit that I've ever had in a race and it made me smile.  As I headed back down, the altitude started kicking my butt.  I got the lovely starry/blurred vision and dizziness.  I almost felt like I had just drunk a couple beers.  I just kept breathing and putting one foot in front of the other hoping I wouldn't pass out on the trail.  I made it to the finish and eventually I started to feel more normal.  I finished second woman in 2:15:21 behind the super fast Megan Kimmel who ran a 2:12:30.  I am seriously considering training with her at altitude and trying to get a spot on the US Mountain running team next year... will see!

So after the La Sportiva crew did a cool down and chatted for a bit, Jason and I hit the road for Bend, Oregon.  Around 11 hours later we arrived in Bend where Tonya was kind enough to house us.  I slept really well and awoke the next morning without much stiffness in my legs and believe it or not, I was excited to race again.  After a cup of coffee (thanks Tonya, you rocked!), we headed to the start where we met up with Bernie Boettcher again and Tom Borschel.  When the race started, I felt incredible and fast.  I could fucking breath, I guess I didn't forget to pack my fast legs afterall.  I hung right with Jason for the first few miles and almost wanted to make a joke about how easy it was to breath.  In fact, I couldn't hear myself breathing at all.  I had a blast on the trails and I was super happy that my legs felt good on their second day of racing.  I ended up winning and placing tenth overall.  I ran a 1:30:02, Bernie ran a 1:25:55, Jason ran a 1:27:11, and Tom ran a 1:32:45. 

So after the race, Jason, Bernie, Tom, and I hopped in the frickin' cold river. Seriously, I could not feel my toes, it was that cold. After freezing my butt off, Jason and I hopped back in a car again.  My hamstrings were not so pleased with this, but sometimes that is how adventures go.  We drove to Boise, Idaho where we stayed with his wife's aunt.  Then on Monday morning, we finished our drive back to Salt Lake.  I hopped on my flight and flew home happy. Really glad to have met and talked with more La Sportiva folks. Some of the nicest people I've met. And, two days of racing and feeling good, I am ready for Transrockies!!! 

Sunday, August 2, 2009

Squaw Valley Mountain Run


On Wednesday, I was chatting with Will and I was a tad bit on the negative side. I don't remember my exact words, but basically I was like fuck it, I am not going to even race any more. But, in my head I was thinking, I really want to fucking run and I want this irritating injury to leave. Anyway I calmed down and basically came to the conclusion that my butt was going to feel better in the morning and I was going to run Squaw on Saturday. Luckily when I woke-up Thursday that was the case. After the whole yoga bullshit, I had to run and I ran fast without pain. I was confident that I was getting past the injury, but of course there was an element of fear. On Friday, I was aware that my butt was a bit annoyed, but not like it had been. So, I woke-up at 3:30 am and Will and I headed off to Tahoe by 4 am. I conked out quickly in the car and around 6 am woke-up to get some caffeine and eat a little. I was nervous. Not only cause my ass, but because I hadn't raced 3.6 miles since high school.

For the first time in my life, I warmed-up for more than 10 minutes. I felt great. I was eager to run and excited that my body was there to support my love of running too. As I jogged/walked around for close to 30 minutes, I felt the same heart pounding that I felt at Barr, but I didn't care 'cause I could run! When we started, I just did what I love to do, climb hills! I kept a consistent pace and decided to just stay close to Mark Lantz. My breathing was a bit heavy, but I just breathed a lot just like Buzz had suggested. I felt strong, confident, and happy. About 2 miles up the climb, I looked back and there were no women in sight. I saw Will climbing, which was a relief too as I wasn't sure how he was fairing with his injury. I just settled in and smiled the rest of the way up. I can run is all I kept thinking and I was one happy camper.

I didn't want to stop running, fuck 3.6 miles is a warm-up, so a few of us, including La Sportiva athlete Jason Bryant jogged a little more. Of course I still wanted to run, but instead opted for a free beer, presence at the awards ceremony, and then a cool down back down to the base of Squaw. Then we headed back to the bay.

So two bowls of cereal and 16 miles later this morning, I am feeling pretty damn good. Glad to be back! Looks like this weekend might be a bit crazy. I talked to Jason at Squaw and he mentioned he would be running both Jupiter Peak and Haulin' Aspen Half. Looks like I'll be joining in that venture, which means I'll fly to Utah on Friday, race 16 on Saturday, drive with him to Oregon, race 13 on Sunday, drive back to Utah, and fly back to the bay Monday... yikes! But, my thoughts, good training for Transrockies, which is quickly approaching... yay! Did I mention I love to run?

Oh, and results from Squaw are here!
Sierra Sun Report
irunfar post