I learned a lot
on Friday.
At first I kept thinking only if I hadn’t stopped at the
aide station so frequently, only if I would have ate more, slept more, stayed
focused more, only if... then my race would have manifested differently. But the
reality is that it’s always easier to say that on the opposite side of the
finish line. Bodies are fickle and
it’s impossible to know if anything would have turned out any differently on
Friday. It was an experience, it was memorable, and for that I have nothing but
gratitude.
Doha, Qatar was a long way from home. It was my first time traveling really far
for a race. I had a 16 hour flight to Dubai. In Dubai I used the gym where I
got a short run and shower before having a short flight to Doha. I was purely
exhausted by the time I arrived, early Tuesday morning (I left Sunday afternoon
from SFO) and nearly broke down in tears by my overwhelming lack of sleep and
realization that I was really far from home. I felt this urge to turn around
and go straight home, but instead I tried my best to accept the
uncomfortableness.
I quickly found that I wasn’t adapting to the 11 hour time
difference and started to just stay up at night and do my best to sleep during
the day. I got shake-outs in around 5am while hearing morning prayer, than
grabbing a bite, and trying my best to sleep and getting up around 4pm to
repeat again. In my six days in Qatar I only saw the sun on two days for a
brief stint. It was a weird life style, but I just rolled with it. The biggest
problem was that in those nighttime hours I only snacked and didn’t get a good
quality meal. I tried my best to eat more at dinner, my breakfast, but it’s
really odd to have tacos or pasta first thing in the morning. And then at
breakfast, my dinner, I got a lighter meal of eggs, potatoes, and fruit. In the
end I thought I would be okay, but in retrospect I should have forced more
calories down even if my appetite said differently.
That was one very valuable lesson. First and foremost, never
skimp on calories before a race, ever! Even if you’re jet lagged and don’t have
an appetite, eat!!! I learned the hard way what happens when you don’t get
enough food the days before a race, you fade and you fade hard. Trying to get
more calories 25K into a 50K in a race just won’t cut it. By the time I realized
my energy was zapped it was too late and I had to slowly accept my mistake. It
was painful, but inevitable. Note taken.
The teams stayed at the Torch, which is a 5 star hotel with
crazy lights and heavy air conditioning. I’ve never been to Vegas, but I
imagine it’s kind of like that without the alcohol and gambling. It was great
given that the race started and finished directly in front of the hotel. I
didn’t sleep particularly well the night of the race or better said the day of
the race, but I was eager to get going. The race started and I went out
comfortably in ~6:20 pace. This felt reasonable and I imagined I would
be able to sustain it for the 50K. I kind of fell into no man’s zone being
about 30 seconds behind Camille Herron (eventually winner by a landslide) and a
few minutes in front of the chase pack, but I just tried to stay focused and in
my zone. It worked for about 5 laps and then I got hot, like really hot. I told
the wonderful folks at our aide station that I needed more calories, ice, and
salt. Starting on the 6th lap, I pushed a huge bag of ice into my
sports bra, took an extra SaltStick, and extra calories in my bottle. That
worked for a lap and then I needed them to pour water down my back and give me
coke for some extra energy. In my heart I knew I f’d up. I knew that chase pack
was going to eat me up. No matter what I did in those final laps there was no
fix, I fought, but suffered those final laps.
On the final 5k loop, I really didn’t know if I would make
it. I could tell I was slowing significantly. I made it, but when I crossed the
finish line I couldn’t stand on my own and I instantly got sharp shooting pain
into my neck. I was kindly aided to the medical tent where I spent the next
hour, unable to lift my head. They gave me fluids and checked my neck, which they said was being caused
by dehydration. That was a first, but given that it resolved 48 hours later I
do believe that it was just pure lack of fluids. It also took me over 5 hours
to pee, so I am guessing the heat also played a part in how things unfolded
during the race. After more fluids and a hot shower I rallied to spend time
with the US team at the Shake Shack, enjoying French fries and milkshakes. And
then some of us followed that up with a mock tail (really expensive drinks
without alcohol).
There was no doubt I was disappointed with my performance,
but I’ve been around the block enough to know that you’ve got to except what
came to be, learn from it, and move on. At the end of the day, I raced in the
very first IAU 50K world championships, my very first world championship, met
amazing people, raced my fastest 50k, and I had an experience that will last a
lifetime. It was glorious experience that taught me more about myself, this sport, and life in general. I actually learned that I like 5K circles. I don’t mind
running on tiles (although I do prefer trails). I really love being part of a
team. I know some amazingly talented runners and people (team USA you're amazing!). I hope
to come back next year and do it again (although I said the exact opposite when
I first finished).
I want to send a huge thank you out to Susan Dun and
Craig Field for taking such amazing care of me and the team before, during, and after the
race. They were critical to the USA team and without them I think I might have
just turned around and caught a flight home. I also want to thank Craig’s
daughter, Alicia, for reminding me what this sport is all about. It was truly an
honor running a 5K the morning after with her. When she asked me about my race she said, “I
know you were in 2nd, but 6th is amazing too.” Thanks
Alicia.